As for muscle loss, Dr. Comite says it’s all about strength-training workouts and diet. “To avoid muscle loss, start each meal with lean protein, such as hen, fish, lean beef, tofu, beans, and nuts (walnuts, almonds, cashews, macadamia, Brazilian, but not peanuts that are legumes). Protein, the essential constructing block of muscle, has a extra favorable influence in your metabolism,” she says.

“Drugs to keep away from embrace insulin and sulfonylurea medications as they can decrease blood sugar levels. Explore together with your practitioner in case you are on these medication, as they could be adjusted if Ozempic is an option for you. Another aspect impact that’s acquired plenty of attention lately is “Ozempic face,” a sagging of the pores and skin that happens due to weight reduction that impacts the face. This just isn’t particular to Ozempic, due to any weight loss that may impression facial skin. But with “Gardens in Bloom,” Shonda Rhimes defends a mature girl’s proper to satisfaction, too.

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